Photo: Anna Pelzer
Mikki's Tabouli Salad
10 ingredients
Serves 4
openrecipes
Tasty healthy Tabouli balad perfect for summer evenings
Estimated Nutrition (whole recipe, rough)
214
Calories
4g
Protein
14g
Fat
22g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup bulgar wheat
- 1 cup boiling water
- 1 medium tomato, chopped into bitesize pieces
- 1 cucumber peeled & chopped into small pieces
- 2 spring onions finely chopped
- 1/4 bunch parsley chopped fine
- 1/4 bunch mint chopped fine
- 3 tbsp Olive oil
- 3 tbsp lemon juice
- Pinch salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes