Photo: Wright Brand Bacon
Minestrone
12 ingredients
10 min + 30 min
Serves 4
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A recipe for an endlessly adaptable soup is always a good thing to have
Estimated Nutrition (whole recipe, rough)
591
Calories
51g
Protein
29g
Fat
34g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- extra-virgin olive oil
- 70g pancetta cubes or diced bacon
- 1 onion , diced
- 3 sticks celery , diced
- 2 carrots , diced
- handful parsley
- handful basil
- 1 x 400g tin chopped tomatoes
- 750ml chicken stock
- 1 x 400g tin white beans such as cannellini beans
- 250g cavolo nero or spring cabbage, stalks removed and shredded
- parmesan , grated, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes