Photo: Mike Kenneally
Miniature omelettes with ricotta
9 ingredients
Serves 6
openrecipes
These little omelettes – called frittatine in Italian – make a wonderful appetizer
Estimated Nutrition (whole recipe, rough)
495
Calories
28g
Protein
36g
Fat
10g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- small handful flatleaf parsley , finely chopped, plus extra sprigs to serve
- handful chives , finely snipped
- 1 small garlic clove , finely chopped
- 50g parmesan , freshly grated
- olive oil , for frying
- 250g tub ricotta
- handful fresh basil , torn
- 50g parmesan , freshly grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes