Photo: Joseph Gonzalez
Mini veggie moussakas
12 ingredients
Serves 4
openrecipes
Why not take a little extra time in the kitchen at the weekend and make these fab little vegetarian dishes
Estimated Nutrition (whole recipe, rough)
527
Calories
26g
Protein
29g
Fat
45g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 aubergines , sliced
- 100g Puy lentils
- 1l vegetable stock
- olive oil
- 1 onion , finely chopped
- 2 garlic cloves , crushed
- 2 carrots , finely diced
- 1½ tsp cinnamon
- 1 x 400g tin chopped tomatoes
- a small bunch parsley , chopped
- 1 x 350g tub cheese sauce
- 2 eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes