Photo: Eaters Collective
My "SSS" Menu. A New Years Resolution Dinner ... Easy Potato SOUP, Great Grilled Cheese SANDWICH and a Simple Romaine with a Oil less SALAD Recipe
24 ingredients
serves 4 or more
openrecipes
A New Years Resolution to loose weight ... this is it. I cal this my SSS meal. Ok I hate acronyms, but it stands for Soup, Sandwich and Salad. All three are...
Estimated Nutrition (whole recipe, rough)
1451
Calories
76g
Protein
46g
Fat
183g
Carbs
Counts 20 of 22 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large potatoes, peeled and cut in 1" pieces (SP)
- 2 carrots (medium) peeled and cut into 2" pieces (SP)
- 1 medium onion cut into quarters (SP)
- 1 large box of chicken broth or stock (SP)
- 1 cup of milk or light cream (SP)
- 2 teaspoons fresh basil and parsley chopped (1 for cooking; 1 for garnish) (SP)
- Salt and pepper to taste (SP)
- 3 slices of pancetta or bacon diced, sauteed as a garnish, OPTIONAL (SP)
- 8 slices of multi grain bread (SM)
- 8 slices of fresh mozzarella (SM)
- 8 slices of heirloom tomatoes (SM)
- 20 or so fresh basil leaves (4 or 5 per sandwich) (SM)
- Salt and pepper to taste (SM)
- Butter or margarine to coat the bread for grilling (SM)
- 2 heads of romaine hearts (SD)
- 1 avacado thin sliced (SD)
- 1 small can of halved olives (SD)
- 2 medium shallot thin sliced (SD)
- 2 raw eggs beaten (SD)
- 1/2 cup sugar (SD)
- 1/4 cup cider vinegar (SD)
- 1/4 cup water (SD)
- 1 teaspoon Italian seasoning (SD)
- Salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes