Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
975
Calories
59g
Protein
70g
Fat
31g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients:
- * 1 Kg of lean mince beef (or lamb)
- * 300 Gm Tomato paste (puree)
- * 1.5 Kg eggplant (3-4 big pieces)
- * 250 Gm onions (chopped fine)
- * 12 big cloves of garlic
- * Green coriander leaves for garnish
- * lightly fried pine nuts for garnish
- * salt to taste
- * 2 Tbsp curry powder ( or all spice)
- * vegetable oil
- Method:
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Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes