Photo: Wesual Click
Mixed seed bread
10 ingredients
25 min + 30 min
Makes 1 loaf
openrecipes
This recipe uses a basic bread dough method, but the mix of flours gives an interesting texture and flavour
Estimated Nutrition (whole recipe, rough)
1045
Calories
29g
Protein
34g
Fat
156g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Rye | 1 slice (32g) | 83 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g wholemeal flour
- 100g rye flour
- 50g quinoa flour or extra rye flour
- 2 tsp salt
- 7g sachet fast-action yeast
- 125g pack sunflower seeds
- 25g caraway seeds
- 50g each poppy seeds and sesame seeds
- 75ml black treacle
- 300ml water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes