Photo: Anna Pelzer
Mixed mushroom & ham salad
14 ingredients
5 min
Serves 6
openrecipes
A fresh and vibrant salad with a fantastic mix of flavours and textures, ready in half an hour, by Gary Rhodes
Estimated Nutrition (whole recipe, rough)
625
Calories
39g
Protein
46g
Fat
18g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chestnut | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 flat mushrooms
- 100g chestnut mushrooms
- 100g button mushrooms
- 100g extra fine green beans , stalks trimmed
- generous knob of butter and olive oil for frying
- 6 slices Parma ham
- 4 Little Gem lettuces , leaves separated and rinsed
- 6 eggs , boiled and halved
- 8 tbsp olive oil
- 1 tbsp lime juice
- 1 tbsp each parsley and tarragon leaves
- 1 tbsp basil , chervil or dill leaves
- 1 garlic clove , crushed
- 1 tsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes