Photo: Priscilla Du Preez
Lobster Pot Pie Recipe
7 ingredients
openrecipes
http://spooninandforkin.comJust like chicken pot pie, except with lobster. I thought I’ll give this a twist and splurge with lobster. It turns out it’s not...
Estimated Nutrition (whole recipe, rough)
1196
Calories
124g
Protein
35g
Fat
98g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup diced lobster (or another protein such as chicken/turkey/shrimp)
- 1 cup of veggies all diced to similar size- combo of corn, peas, carrots, potatoes, celery, leeks, onions (your pick but I like pearl onions, leeks, carrots, corn and potatoes)
- 1/4 cup heavy cream (or milk, but reduce the stock and add more milk)
- 1/2 cup chicken stock (can substitute with broth or beef/veggie stock)
- 1 tablespoon dijon mustard
- Puff pastry (I always buy mine)
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes