Photo: Anna Pelzer
Miso brown rice & chicken salad
9 ingredients
15 min + 30 min
Serves 2
openrecipes
Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag
Estimated Nutrition (whole recipe, rough)
509
Calories
42g
Protein
6g
Fat
71g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 120g brown basmati rice
- 2 skinless chicken breasts
- 140g sprouting broccoli
- 4 spring onions , cut into diagonal slices
- 1 tbsp toasted sesame seeds
- 2 tsp miso paste
- 1 tbsp rice vinegar
- 1 tbsp mirin
- 1 tsp grated ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes