Photo: Kevin McCutcheon
Moroccan kofte & chorizo stew
13 ingredients
Serves 8
openrecipes
A North African meatball and sausage casserole to feed a crowd on a budget
Estimated Nutrition (whole recipe, rough)
985
Calories
92g
Protein
59g
Fat
20g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coriander | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g lamb mince
- 1 onion , grated
- 1 red chilli , finely chopped
- 1 tsp ground cumin
- 2 whole cloves , ground
- coriander leaves from a large bunch, half chopped, half whole
- 1 egg
- 250g pack mini chorizo cooking sausage, chopped
- olive oil
- 2 tbsp harissa
- 2 x 400g tins chopped tomato
- 400ml chicken stock
- 1 cinnamon stick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes