Photo: Anna Pelzer
Moroccan chicken & herb salad
11 ingredients
Serves 2
openrecipes
This Middle Eastern grilled chicken dish makes for a lovely light lunchbox addition
Estimated Nutrition (whole recipe, rough)
446
Calories
50g
Protein
18g
Fat
21g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Harissa | not in our table | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium courgette , sliced
- 1 small red onion , cut into 8 wedges
- 1 yellow pepper , cut into small chunks
- olive oil spray
- 2 boneless, skinless chicken breasts , each weighing 150g
- 1 tbsp harissa paste
- 100g bulgar wheat , cooked, rinsed in cold water and drained well
- a small bunch coriander , leaves roughly chopped
- a small bunch mint , leaves roughly chopped
- 2 tbsp low-fat natural yogurt
- 2 lemon wedges, for squeezing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes