Photo: Lily Banse
Morrocan grilled chicken
16 ingredients
Serves 4
openrecipes
Low fat grilled chicken
Estimated Nutrition (whole recipe, rough)
1039
Calories
51g
Protein
39g
Fat
126g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g chicken breast, cut into thin strips
- 1 red cayenne chilli, deseeded and finely chopped
- 1 teasp chilli flakes
- 2 garlic cloves finely chopped
- 1 lemon juiced
- half a lime juiced
- 2 teasp ground cinnamon
- 3 teasp ground cumin
- 4 tablsp sultanas
- 4 tablsp pine nuts
- 2 tablsp olive oil
- 1 orange, halved, thinly sliced
- 6 tablsp copped mint
- cous-cous
- plain yoghurt
- pitta bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes