Photo: Anna Pelzer
Moroccan-style chicken with carrot & orange salad
12 ingredients
20 min + 40 min
Serves 4
openrecipes
Boneless chicken thighs, stuffed and dusted with spice, stay succulent when roasted and are much cheaper than breast meat
Estimated Nutrition (whole recipe, rough)
694
Calories
40g
Protein
38g
Fat
58g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp ground cinnamon
- 1 tsp each cumin and coriander
- 1 tbsp olive oil
- 1 onion , thinly sliced
- 3 tbsp pine nuts
- 3 tbsp raisins
- juice 1 lemon
- 8 boneless, skinless chicken thighs
- 400g carrots , coarsely grated
- 2 oranges
- mixed salad leaves
- handful chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes