Photo: Joseph Gonzalez
Moroccan veggie pastilla
21 ingredients
Serves 8
openrecipes
A pie-like alternative centrepiece to cater for vegetarians with spiced couscous, filo pastry and raita yogurt sauce
Estimated Nutrition (whole recipe, rough)
817
Calories
42g
Protein
22g
Fat
119g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
| Pastry | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- butter
- 2 onions , halved and thinly sliced
- a bunch coriander , chopped
- small bunch parsley , chopped
- pinch saffron
- 1 tbsp honey
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 400g tin chickpeas , drained
- 250g spinach
- 200g couscous
- 50g sultanas
- 1 lemon , zested and juiced
- 250ml vegetable stock , boiling
- 100g flaked almonds , toasted
- 200g roasted red peppers , from a jar, chopped
- 6-8 large sheets filo pastry
- 6 eggs , hard boiled and peeled
- 300ml natural yogurt
- 2 tsp cumin seeds , toasted
- 50g pomegranate seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes