Photo: Claudio Schwarz
Moroccan turkey meatballs with citrus couscous
9 ingredients
15 min + 15 min
Serves 4
openrecipes
Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper
Estimated Nutrition (whole recipe, rough)
580
Calories
40g
Protein
18g
Fat
64g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack turkey mince
- 2 tsp each chilli powder , ground cumin and ground coriander
- 1 tsp cinnamon
- 1 onion , coarsely grated
- zest 1 orange , then peeled and orange segments chopped
- 250g couscous
- 250ml hot chicken stock
- 2 tsp olive oil
- small bunch coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes