Photo: Cala
Moroccan tomato & chickpea soup with couscous
13 ingredients
20 min + 45 min
Serves 4
openrecipes
This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and coriander
Estimated Nutrition (whole recipe, rough)
538
Calories
17g
Protein
16g
Fat
85g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g couscous
- 3 tbsp olive oil
- 750ml hot vegetable stock
- 1 large onion , finely chopped
- 1 carrot , chopped into small cubes
- 4 garlic cloves , crushed
- half a finger of ginger , peeled and finely chopped
- 1-2 tbsp ras-el-hanout
- 1 tbsp harissa paste , plus extra to serve
- 400g tin chopped tomatoes
- 400g tin chickpeas
- juice ½ lemon
- roughly chopped coriander , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes