Photo: Pranjall Kumar
A Florida Valentines Breakfast Recipe
15 ingredients
Serves 2
openrecipes
Fresh slices of mango, avacado and pineapple, all grilled over a toasted croissant served with fresh proscuitto slices, fresh paper thin sliced shallots and yummy...
Estimated Nutrition (whole recipe, rough)
822
Calories
25g
Protein
60g
Fat
54g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 croissants cut in half
- 4 eggs
- 1 teaspoon all purpose seasoning
- 1 teaspoon salt and pepper
- 3/4 cup gruyere cheese (swiss will work) grated
- 1/2 teaspoon each tarragon and parsley
- 4 slices of proscuitto
- 1 avacado thin sliced
- 1 mango thin sliced
- 2-3 slices of pineapple thin sliced
- 1 large shallot very thin sliced
- Olive oil to grill fruit
- 1 tablespoon herbed cream cheese or herbed cheese
- Chives as a garnish (optional)
- 1 teaspoon butter to scramble eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes