Photo: Mike Kenneally
Moroccan tagine
16 ingredients
25 min
Serves 6
openrecipes
A spicy vegetarian hotpot that's as warm and comforting as it is healthy - and gives you your 5-a-day too
Estimated Nutrition (whole recipe, rough)
650
Calories
10g
Protein
15g
Fat
129g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Parsnip | 1/2 cup (78g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Prune | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red onions , chopped
- 3 garlic cloves
- small knob fresh root ginger , peeled
- 100ml/3½ fl oz lemon juice (about 3 lemons)
- 100ml/3½ fl oz olive oil
- 1 tbsp each honey, cumin, paprika, turmeric
- 1 tsp hot chilli powder
- handful coriander , chopped
- 1 tbsp olive oil
- 3 carrots , cut into chunks
- 3 large parsnips , cut into chunks
- 3 red onions , cut into chunks
- 2 large potatoes , cut into chunks
- 4 leeks , ends trimmed and cut into chunks
- 12 dried prunes , dates or figs
- 2 sprigs mint , leaves only, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes