Photo: K8
Moroccan spiced mince with couscous
12 ingredients
Serves 4
openrecipes
Adding dried fruit, fresh mint and warm spices to savoury dishes is typical of North African cooking. Quorn replaces meat in this recipe
Estimated Nutrition (whole recipe, rough)
429
Calories
14g
Protein
14g
Fat
67g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 2 medium onions , roughly chopped
- 350g pack Quorn mince
- 1 tbsp ground cumin
- 1 tsp ground cinnamon
- 2 tsp ground turmeric
- 100g ready-to-eat dried apricots , quartered
- 600ml vegetable stock
- 280g couscous
- grated zest of 2 lemons
- 4 tbsp chopped fresh mint
- 50g unsalted cashews , toasted under the grill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes