Photo: Gregor Moser
Moroccan spiced fish with ginger mash
8 ingredients
10 min + 20 min
Serves 2
openrecipes
Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash
Estimated Nutrition (whole recipe, rough)
496
Calories
25g
Protein
25g
Fat
44g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large sweet potatoes , peeled and cut into chunks
- 2 tsp butter , softened
- 1 garlic clove , crushed
- 0.5-1 tsp harissa (Belazu is good)
- zest 1 lemon
- small handful coriander , most chopped, rest left whole
- fingertip-size piece fresh root ginger , finely grated
- 2 skinless white fish fillets (look for sustainably caught)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes