Photo: Cala
Moroccan spiced cauliflower & almond soup
6 ingredients
5 min + 25 min
Serves 4
openrecipes
Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend
Estimated Nutrition (whole recipe, rough)
480
Calories
36g
Protein
32g
Fat
14g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coriander | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cauliflower
- 2 tbsp olive oil
- ½ tsp each ground cinnamon, cumin and coriander
- 2 tbsp harissa paste , plus extra drizzle
- 1l hot vegetable or chicken stock
- 50g toasted flaked almonds , plus extra to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes