Photo: Eaters Collective
Open sandwiches - Crushed bean, artichoke & red onion
6 ingredients
Easily doubled
openrecipes
Keep a few jars of deli favourites in your fridge and whip up this tasty lunch whenever you want
Estimated Nutrition (whole recipe, rough)
701
Calories
20g
Protein
15g
Fat
123g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slice granary bread
- 1 small can haricot bean
- basil oil
- artichoke heart , from a jar
- sundried tomatoes , from a jar
- few slices red onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes