Photo: Lily Banse
One-pan simple summer chicken
9 ingredients
10 min + 50 min
Serves 4
openrecipes
Throw potatoes, courgettes and a whole garlic bulb in with chicken thighs then oven bake for a simple all-in-one supper
Estimated Nutrition (whole recipe, rough)
469
Calories
36g
Protein
18g
Fat
43g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 chicken thighs , skin on
- 800g potatoes , cut into chunks
- 1 garlic bulb, broken into cloves, skin left on
- 2 tbsp olive oil
- 200ml chicken stock
- 1 lemon , halved
- 2 courgettes , cut into thick batons
- 1 red chilli , deseeded and sliced
- large handful basil leaves , torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes