Photo: Cala
SUGAR FREE FAT FREE 50 CALORIE SOUP Recipe
2 ingredients
12 quart pot
openrecipes
This soup is made with only non starchy low calorie vegetables , and your guests will go nuts over this one , I Tested this approx five times untill i came up...
Estimated Nutrition (whole recipe, rough)
209
Calories
6g
Protein
1g
Fat
49g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large spanish onions , 12 large beefsteak tomatoes , 4 Large Eggplant , 2 Bulbs Garlic , 8 Medium Green Zuccini , 5 Medium Yellow Zuccini , 5 Large green peppers , 5 Large Yellow Peppers , 4 Large Sweet red pepper , 4 Large orange Pepper
- 1 Medium green Cabbage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes