Photo: Lily Banse
One-pan chicken couscous
10 ingredients
5 min + 10 min
Serves 4
openrecipes
This satisfying yet superhealthy recipe is all cooked in one pan for minimum washing up
Estimated Nutrition (whole recipe, rough)
657
Calories
46g
Protein
20g
Fat
73g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion , thinly sliced
- 200g chicken breasts , diced
- good chunk fresh root ginger
- 1-2 tbsp harissa paste , plus extra to serve
- 10 dried apricots
- 220g can chickpeas , rinsed and drained
- 200g couscous
- 200ml hot chicken stock
- handful coriander , chopped, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes