Photo: Sorin Gheorghita
On-the-run breakfast bars
9 ingredients
10 min + 30 min
Makes 12 bars
openrecipes
No time for breakfast? Save time and money - make your own breakfast bars
Estimated Nutrition (whole recipe, rough)
714
Calories
8g
Protein
55g
Fat
52g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Syrup | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g butter
- 3 tbsp golden syrup
- 85g demerara sugar
- 140g porridge oats
- ½ tsp ground cinnamon
- 50g desiccated coconut
- 2 tbsp linseeds , slightly crushed
- 1 tbsp sesame seeds
- 100g chopped hazelnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes