Photo: Lily Banse
Orange and herb chicken
17 ingredients
Serves 4
openrecipes
Chicken with herbs and orange zest
Estimated Nutrition (whole recipe, rough)
628
Calories
44g
Protein
21g
Fat
69g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the chicken
- 1 orange
- 1 cup olive oil
- 2 tea spoons of tyhme
- 1 tea spoon of chopped parsley
- Chopped spring onions: about 5
- And 4 boneless chicken breast
- For the asparagus
- Streaky bacon
- Boiling pot of salted water
- Asparagus
- Spring onion
- For the potatoes
- About 10 nicely sized potatoes peeled
- Salt, pepper
- Tsp of tyhme
- Spring onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes