Photo: Cala
Orange Winter Soup
14 ingredients
Serves 4
openrecipes
A thick hearty filling vegan soup based on the colour orange which makes a delicious source of vitamins in the winter. Good for freezer storage.
Estimated Nutrition (whole recipe, rough)
621
Calories
26g
Protein
10g
Fat
111g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large carrots sliced
- 1 medium onion cubed
- 2 cloves of garlic sliced
- 1/4 small pumpkin cubed
- 1 chopped tomato
- 1 small golden skinned turnip
- 1 tsp curry powder
- 1 vegetable stock cube
- 1/2 cup red lentils
- 1/2 cup white rice
- 1/2 litre boiled water
- 3 tbsp soja milk
- salt and ground black pepper to taste
- chilly powder or red chilli to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes