Photo: Anna Pelzer
Oriental chicken & peach salad
11 ingredients
Serves 8
openrecipes
Give chicken a lift with oriental flavours and a peach salad
Estimated Nutrition (whole recipe, rough)
593
Calories
35g
Protein
31g
Fat
46g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 1.5kg/3lb 5oz or 3 x cooked chicken , preferably free-range
- 4 large ripe peaches , stoned
- 200g mangetout , thinly shredded lengthways
- 6 spring onions , very finely sliced
- 4 tbsp chopped fresh coriander
- zest and juice of 2 limes
- 2 tbsp clear honey
- 2 tbsp freshly grated root ginger
- 2 tbsp soy sauce
- 6 tbsp sunflower oil
- 1 tbsp toasted sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes