Photo: K8
Oriental express
6 ingredients
Serves 2
openrecipes
Savour a vegetarian stress-free meal that's super fast to make
Estimated Nutrition (whole recipe, rough)
500
Calories
6g
Protein
28g
Fat
56g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 large onion , chopped into chunks
- ½ tsp Chinese 5-spice powder or ground ginger
- 300-340g packet fresh stir-fry vegetables
- 2 x 250g packets ready-cooked express basmati rice
- 2 tbsp soy sauce , or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes