Photo: Eaters Collective
Mushroom Seafood Pasta
17 ingredients
Serves 6
openrecipes
Musgroom Seafood Pasta in Basil Creme Sauce
Estimated Nutrition (whole recipe, rough)
797
Calories
50g
Protein
42g
Fat
59g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons vegetable oil
- 1/2 lb mushroom, sliced
- 1/2 cup chopped red bell pepper
- 3/4 lb scallops
- 3/4 lb medium shrimp, peeled and deveined
- 12 ounces fresh fettuccine pasta
- 1/4 teaspoon salt (or to taste)
- Fresh ground black pepper
- For Basil Pesto (or buy bottled one from supermarket)
- - 2 cups firmly packed fresh basil leaves, washed and dried
- - 2 sprigs parsley
- - 2 garlic cloves, minced
- - 3 tablespoons pine nuts
- - 1/4 cup freshly grated parmesan cheese
- - 1/4 teaspoon salt (or to taste)
- - Fresh ground black pepper
- - 3 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes