Photo: Anna Pelzer
Mozzarella, mango & Serrano ham salad
9 ingredients
30 min
Serves 4
openrecipes
A light, fresh summery salad with a combination of sweet and savoury flavours
Estimated Nutrition (whole recipe, rough)
470
Calories
34g
Protein
34g
Fat
8g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
| Buffalo | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp good-quality extra-virgin olive oil
- 1 tsp sweet chilli sauce (Lingham's and Sharwood's are good)
- 3 tbsp chopped fresh basil leaves
- 2 tbsp lemon or lime juice
- 2 medium-sized ripe mangoes
- 12 slices Serrano ham or prosciutto
- 3 x 125g mozzarella balls (preferably buffalo)
- 100g pack rocket (preferably wild)
- a few small basil leaves, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes