Photo: Lily Banse
Murg Bejor (One without Equal)
17 ingredients
Serves 4
openrecipes
Sharp & Delicious Hot Chicken
Estimated Nutrition (whole recipe, rough)
537
Calories
36g
Protein
30g
Fat
34g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g Boneless Chicken
- 150g White Onion
- 1tsp Crushed Garlic
- 1/2tsp Crushed Ginger
- 3-4 Fresh Green Chillies
- 200g Red Tomatoes
- 2tsp Vegetable Oil
- 1/2tsp Butter
- 1/4-1/2tsp Red Chilli powder
- 1/4tsp Turmeric Powder
- 1/2tsp Garam Masala
- 1/2tsp Lemon Juice
- 1/2 Fresh Green Capsicum
- 1/2tsp Whole Cumin
- 2 Black Cardamom
- For Garnishing:
- Fresh Coriander Leaves,sliced red onions and lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes