Photo: Cala
Mulligatawny Soup
8 ingredients
Serves 4
openrecipes
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Estimated Nutrition (whole recipe, rough)
326
Calories
7g
Protein
14g
Fat
47g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g split yellow peas soaked overnight in water
- 1 tbsp vegetable oil
- 1 onion, chopped
- 1 apple, cored and chopped
- 5cm piece root ginger
- 1 tbsp medium curry paste
- 900ml vegetable stock
- 100g bag of watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes