Photo: Cala
Dale's " Thai Meets Turkey Soup Recipe
12 ingredients
4 - 6 servings
openrecipes
My inspiration for this dish was based on my 6 year old son Roberts love for Cilantro and Turkey and the fact that I can never seem to get him to eat soup.
Estimated Nutrition (whole recipe, rough)
718
Calories
45g
Protein
50g
Fat
27g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp low sodium soy sauce
- 2 tblsp olive oil ( no virgins )
- 1 lb ground turkey
- Fresh Ginger ( chopped to your liking ) ( usually a handfull )
- 1/2 sweet onion ( chopped fine )
- 1 full head of finely chopped cilantro
- 1 tsp kosher salt
- fresh ground pepper ( to your liking )
- 3 tblsp red pepper flakes
- 1 brick/ block extra firm tofu
- 1 container college inn, Thai coconut curry chicken stock
- sriracha hot chili sauce ( we use 1/2 cup but please start with less and work it in to your liking )
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes