Photo: Lily Banse
Pan-fried chicken with tomato & olive sauce
9 ingredients
10 min + 25 min
Serves 2
openrecipes
A rustic, Italian-inspired chicken recipe that's perfect for using up a glut of tomatoes
Estimated Nutrition (whole recipe, rough)
362
Calories
34g
Protein
18g
Fat
16g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 boneless, skinless chicken breasts
- 1 small onion , halved and very thinly sliced
- 2 garlic cloves , shredded
- 400g ripe tomatoes , finely chopped
- 1 tbsp balsamic vinegar
- 6 pimiento-stuffed green olives , thickly sliced
- 300ml chicken stock
- generous handful basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes