Photo: Lily Banse
Pan roasted chicken with crisp prosciutto & tomatoes
13 ingredients
Serves 6
openrecipes
Try this exciting new take on barbecuing – with everything cooked in one pan.
Estimated Nutrition (whole recipe, rough)
484
Calories
35g
Protein
29g
Fat
22g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cherry Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cannellini Bean | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g soft butter
- 4 garlic cloves , chopped
- 2 tbsp olive oil
- 6 slices of prosciutto (85g pack)
- 6 x 175g skinless boneless chicken breast fillets
- 2 x 400g cans chopped tomatoes
- 150ml chicken or vegetable stock
- 4 sprigs of oregano , leaves removed and chopped
- 400g can cannellini beans , drained and rinsed
- 1 ciabatta loaf, cut into 12 slices
- 250g punnet cherry tomato , halved
- 18 basil leaves , half chopped, half left whole
- mixed salad leaves tossed in your favourite dressing, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes