Photo: Lily Banse
Paleo Braised beef
11 ingredients
Serves 3
openrecipes
Hey, Hagar is here and today I want to share with you one of my favorite PALEO LUNCH recipe which is very simple and quick to prepare. I often use to take a recipe from somewhere and upgrade it with my own secrets, so I hope you will enjoy and please feel free to add in your comments and experience with this recipe and I will be glad to hear some of your secrets too.
Estimated Nutrition (whole recipe, rough)
562
Calories
34g
Protein
29g
Fat
43g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup water, plus
- 2 tablespoons water, divided
- 1/2 teaspoon garlic powder or 2-3 garlic cloves
- 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
- 2 tablespoons vegetable oil, divided
- 4 cups broccoli florets
- 1 small onion, cut into wedges
- 5-6 small mushrooms
- 1/3 cup reduced sodium soy sauce
- 2-3 Table spoons of raw honey
- 1 teaspoon ground ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes