Photo: K8
moroccan aubergine bake
16 ingredients
Serves 4
openrecipes
liven up your mince dish
Estimated Nutrition (whole recipe, rough)
907
Calories
42g
Protein
57g
Fat
58g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pine Nut | 1 oz (28g) | 191 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coriander | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 onion finely chopped
- 1 carrot finely chopped
- 1 celery stick finely chopped
- 500g lean mince beef
- small glass milk
- 2 x400g tin tomatos chopped
- large glass white wine
- 2 tbsp tomato puree
- 2 tsp each ground cinnamon,cumin,coriander
- 2 rounded tbsp raisins
- for topping
- 4 large aubergines
- olive oil handful of coriander,chopped
- 2 large tomatos
- 2 rounded tbsp pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes