Photo: Gregor Moser
monk fish and lentils
18 ingredients
Serves 4
openrecipes
mild, great as a starter
Estimated Nutrition (whole recipe, rough)
527
Calories
44g
Protein
19g
Fat
50g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the curried lentils
- 2cm/1in piece fresh root ginger, peeled, grated
- 50ml/2fl oz olive oil
- 1 carrot, peeled, finely diced
- 1 celery stalk, finely diced
- 1 leek, trimmed, finely diced
- 1 garlic clove, peeled, finely chopped
- 1 tsp mild curry paste
- 200g/7üoz Puy lentils, cooked according to packet instructions
- 300ml/10ýfl oz chicken stock
- 3 tomatoes, peeled, seeds removed, diced
- 2 tbsp chopped fresh coriander
- 2 tbsp crème fraîche
- For the monkfish
- 200g/7üoz monkfish, trimmed, thinly sliced
- salt and freshly ground black pepper
- 1 lemon, juice only
- 1 tbsp chopped fresh coriander, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes