Photo: Swathi Handique
medium chicken curry
18 ingredients
Serves 2
openrecipes
a nice curry for all the family thats easy to make
Estimated Nutrition (whole recipe, rough)
990
Calories
68g
Protein
7g
Fat
162g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole chicken breasts
- 2 tablespoons of turmeric
- 1 tablespoon of chilli powder
- 20 or so whole peppercorns
- 2 tablespoons of Tabasco
- a hand full of fresh coriander
- chicken tikka spices
- 2 full garlic cloves
- 1 chilli with seeds red or green
- a full yellow pepper
- 330ml's of nautrel yogurt
- 3 full tomato's
- 3 tablespoons of tomato puree
- 2 cup's of rice
- a wedge of lemon and lime
- tea spoon of cornflour
- nan bread
- lime mayonaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes