Photo: Emiliano Vittoriosi
marinated rack of lamb with co
14 ingredients
Serves 4
openrecipes
marinated rack of lamb with coriander and honey from Ottolenghi
Estimated Nutrition (whole recipe, rough)
389
Calories
27g
Protein
21g
Fat
24g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg rack of lamb, french trimmed
- 20g flat leaf parsley, leaves and stalks
- 30g mint, leaves and stalks
- 30g coriander, leaves and stalks
- 4 garlic cloves, peeled
- 15g fresh ginger, peeled and sliced
- 3 chillies, seeded
- ½ teaspoon salt
- 50ml lemon juice
- 60ml soy sauce
- 120ml sunflower oil
- 3 tablespoons honey
- 2 tablespoons red wine vinegar
- 4 tablespoons water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes