Photo: Pranjall Kumar
mango&malibu ginger frogurt
6 ingredients
Serves 6
openrecipes
Summery frozen yogurt
Estimated Nutrition (whole recipe, rough)
250
Calories
18g
Protein
1g
Fat
44g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Waffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g frozen mango chunks
- 200g greek yogurt
- 2tbsp malibu liqueur
- 2tbsp icing sugar
- 1 piece stem ginger
- 6 crispy waffle cones (if desired)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes