Photo: Anna Pelzer
Eggplant Bitter Greens Salad Recipe
12 ingredients
3 to 4 Servings
openrecipes
Eggplants are extremely versatile and delicious, never mind their nutritional value. They are easy to work with, and blend well into a variety of dishes, such...
Estimated Nutrition (whole recipe, rough)
372
Calories
14g
Protein
22g
Fat
28g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lbs. Eggplant (small Italian or globe)
- 1 Small Organic Carrot
- 3 - 4 Cups Mixed Bitter Greens
- 3 Cloves Garlic
- Salt
- 1/4 - 1/2 Tsp. Chili or Cayenne Power (depending on how much spice you like)
- 2 Tsp. Brown Mustard Seeds
- 2 Tsp. Fennel Seeds
- Good Extra Virgin Olive Oil
- 2 - 3 Tbsp. Sherry Vinegar
- 1/2 Cups Shredded Parmesan Cheese
- 1 Medium Shallot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes