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PUNJABI CHOLEY-BHATUREY
21 ingredients
Serves 4
openrecipes
An authentic North Indian Dish but loved all over India You Can find It at every Street / Corner as a savory Food.. lip smacking with crisp "Bhatooras" ( Indian fried bread"
Estimated Nutrition (whole recipe, rough)
1010
Calories
25g
Protein
29g
Fat
166g
Carbs
Counts 10 of 16 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Tea | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients for Choley
- * 250 Grm White Chick Peas (Kabuli Chana-safed choley) (soaked overnight or at lest 8 to 10 hrs in warm water)
- * 1 Table Spoon Chana Daal (soaked
- * 1 Tea Bag
- * 1 Table Spoon Bhuna Zeera (Roasted and coarsely ground cumin seeds).
- * 1 T.Spoon turmeric powder .
- * 2 Table spoon Dhaniya powder (dry coriander seeds finely ground).
- * 2 T.Spoon degi mirch (very fine red chilly powder)
- * 1 big Table Spoon Full of (Imli ) tamarind pulp OR Anardana powder (pomegranate dry powder).
- * Puree of 3 medium tomatoes .
- * 2 Tablespoon oil ("i use- clarified butter = ghee")
- * 1 Heaped T.Spoon Garam masala powder
- * Salt To taste.
- Ingredients for Bhaturey
- 1. 1/2 cup of potatoes (boiled & grated)
- 2. 1/2 cup Dahi (beaten curd )
- 3. 1 cup of all-purpose flour (Maida)
- 4. 1 Table Spoon Suji (rawa)
- 5. salt (to taste)
- 6. 1 & 1/2 tsp. of Cooking oil
- 7. More Cooking oil (for deep frying)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes