Photo: Pille R. Priske
PANEER ARANCINIS WITH RAITA
17 ingredients
Serves 4
openrecipes
A delicious and unusual dish perfect for serving up to guests.
Estimated Nutrition (whole recipe, rough)
1259
Calories
28g
Protein
48g
Fat
180g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pouch Tilda British Curry Rice
- 1 tbsp oil
- 1 shallot, finely chopped
- ý red chilli, finely chopped
- A thumb of ginger
- 1 clove garlic
- Handful coriander, chopped
- A few kalonji seeds
- 2 tbsps. Desiccated coconut
- 2 tsps mango chutney
- 3 tbsps plain flour
- 4 tbsps breadcrumbs
- 25g paneer, cut into 1cm cubes
- 1 tsp mild chilli powder
- 1 egg beaten
- Salt and pepper
- Oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes