Photo: Jonas Ducker
PALEO MEATLOAF
14 ingredients
Serves 7
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Rolled PALEO MEATLOAF with Vegetables. If you are searching for a recipe to COOK MEATLOAF, you should DEFINITELY try it!
Estimated Nutrition (whole recipe, rough)
496
Calories
14g
Protein
34g
Fat
38g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Meat | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbs coconut oil
- 1 onion, finely chopped
- 3 garlic cloves, finely chopped
- 0.3 cup spanish olives, pitted, finely chopped
- 0.3ÃÂ" cup grilled eggplant slices, finely chopped
- 0.3 cup sun-dried tomatoes, finely chopped
- 100g baby spinach
- 600g mince meat
- 0.5 cup almond meal
- 1 egg
- 1 tsp thyme, finely chopped
- 1 tsp marjoram, finely chopped
- 0.5 tsp cumin, ground
- 0.5 tsp paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes