Photo: Mariana Medvedeva
Pancake bites
5 ingredients
Makes 8 parcels
openrecipes
A delicious cold snack - reach out for one when you fancy a change from a sandwich
Estimated Nutrition (whole recipe, rough)
239
Calories
7g
Protein
23g
Fat
2g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pancake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 pancakes (see recipe link below)
- three quarters of a 200g tub low-fat soft cheese
- 140g roasted peppers , in oil from a jar or the deli, drained
- 140g roasted aubergines , in oil from a jar or the deli, drained
- about 24 basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes