Photo: K8
Papillote of seafood
14 ingredients
40 min
Serves 2
openrecipes
For the ultimate dîner à deux, dip into Jean-Christophe Novelli's dramatic seafood dish
Estimated Nutrition (whole recipe, rough)
615
Calories
29g
Protein
41g
Fat
31g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 splashes of olive oil
- 1 red onion , halved and cut lengthways into slim wedges
- 2 spring onions , finely sliced on the diagonal
- 2 baby fennel bulbs (or 1 small regular one), finely sliced on the diagonal
- a nugget of fresh root ginger , peeled and very thinly sliced
- 1 stalk of lemongrass , finely sliced on the diagonal
- 2 star anise
- a small handful of fresh coriander , roughly chopped
- 1 garlic clove , finely chopped
- 600g bag mussels , scrubbed
- 140g shelled raw tiger prawns , defrosted if frozen
- about 100ml/3½ fl oz white wine
- about 3-4 tbsp coconut milk
- two 30 x 42cm sheets of non-stick baking parchment (approx A3 size) and string
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes